This article examines the health benefits, potential side effects, and the full nutrition profile of these delicious nuts. Last Updated on August 8, 2019 by Michael Joseph. Here's some nutrition information on common types of nuts. Walnuts are no exception. Find out the amazing peanuts nutrition profile per 100 g here: Calories-567, protein-25.80 g (46% DV), Thiamin-0.640 mg (53% of DV), Vitamin E-8.33 mg (55.5% of DV), Manganese-1.934 mg (84% of DV). Otherwise known as pistachios, they are one of the most popular nut varieties in the world, and they are loaded with nutritional value.. Hence, people wishing to lose weight have traditionally been advised to limit the amount of nuts in their diet.. In many cases, your risk of heart disease can be reduced with healthy lifestyle habits, such as eating nuts (30, 31, 32). Nuts are nature's way of showing us that good things come in small packages. 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