A medium sized sweet potato can be fully cooked to soft, mashable perfection in as little as 5 minutes. …and stick them in the fridge in the same dish. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave 2: Add all ingredients of Ingredient 2) to 4) in the bowl (Picture 2). 2: Add all ingredients of Ingredient 2) to 4) in the bowl (Picture 2). You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! Continue this process until the yams are soft to touch. Using the microwave, I can cook the yams in a fraction of the time and there’s no risk of me burning down the house. Mash yam with a fork. Why waste your time washing a pan or dish when you can do it later? Use oven mitts to remove the dish from the microwave. The texture is tender and fluffy, the house doesn't heat up just for a few sweet potatoes, and it uses less electricity than cranking up my huge, old oven. For all types of sweet potatoes, my method is the same. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. « Paleo Eats: 6/18/11 (Last Day In Kauai). It makes a delicious, nutritionally rich side dish on its own, or is a great ingredient in a wide variety of main meals. Once they’re finished, I let them cool to room temperature, peel them…. https://www.rachelcooks.com/2013/01/16/sweet-potato-chips-in-the-microwave Arrange the yams/sweet potatoes in a circle in a Pyrex or microwave safe dish. I wash and dry similarly-sized sweet potatoes/yams…, …stab them all over with a sharp paring knife…. Orange and yellow yams are normally done after a total of 10 minutes. If they don't all fit on the plate without crowding, microwave them in batches. I cover the yams with a damp paper towel…. Your email address will not be published. Getting sweet potatoes ready for the microwave couldn't be easier. If there's still some resistance in the middle of the yam, give it another 1 to 2 minutes in the microwave before testing it again, and repeat if necessary. 1: Place purple yam pieces in a bowl. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. You can make healthy, fat-free, crispy sweet potato chips in the microwave. With many vegetables, using a microwave tends to give you inferior results compared to other cooking methods. Japanese sweet potato has yellow color and regular sweet potato has more orange color. another simple, ez, healthy and yummy food for you. Test them with a knife – they should be softened but still firm. Using the microwave, I can cook the yams in a fraction of the time and there’s no risk of me burning down the house. (If you’re just making one yam, it only takes about 5 minutes.) Head on over to my Recipe Index. 1-2 minutes) as the spuds soften. The different types of sweet potatoes/yams cook at various times – the yellow and orange ones are wetter and cook in about 10 minutes whereas the drier purple ones can take up to 20 minutes. I keep checking and nuking the yams until they are soft to the touch. Optional: Crisp the potatoes in the oven. Joanne Thomas has worked as a writer and editor for print and online publications since 2004. Thanksgiving Side Dishes (Paleo, Whole30), All of my recommended kitchen tools are listed. Then, I rotate the yams and nuke them for another 5 minutes. Microwave at high for 2-3 minutes until the yam is fully cooked (Picture 1). Poke them with a sharp knife to pierce the skin in four or five places, and place the sweet potatoes on a microwave-safe plate. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams With several medium sweet potatoes, add 2 extra minutes to the average 5-minute cooking time for every additional potato after the first. The history of Stokes purple is as bizarre as they are delicious. Comment document.getElementById("comment").setAttribute( "id", "a53c57acf1a07556e11740be5b8e6ae1" );document.getElementById("c6aca7d54c").setAttribute( "id", "comment" ); Baking yams/sweet potatoes in the oven USED to be my go-to method for cooking these spuds. Microwave at high for 2-3 minutes until the yam is fully cooked (Picture 1). If you’d like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. (Andrews McMeel Publishing 2017)! Required fields are marked *. Do Russet Potatoes Cook Faster Than Sweet Potatoes? Microwaving Several Sweet Potatoes With several medium sweet potatoes, add 2 extra minutes to the average 5-minute cooking time for every additional potato after the first. Poke a knife or fork into the middle of the sweet potato – if it's soft all the way through, it's done. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Using the microwave, I can cook the yams in a fraction of the time and there’s no risk of me burning down the house. For this recipe I use Japanese sweet potato coz they are quite small :) the difference is the color. Mash yam with a fork. Add 1 tbsp water and cover with food wrap. Then, rotate the yams and nuke for another 5 minutes. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. Looking for more recipe ideas? Since I rarely eat them right out of the oven and I peel the skin, I’ve starting cooking them in the microwave instead. If there's still some resistance in the middle of the yam, give it another 1 to 2 minutes in the microwave before testing it again, and repeat if necessary. Cover the yams/sweet potatoes with a damp paper towel and nuke on high for 5 minutes. Don’t be lazy and zap the spuds for a total of 10-20 minutes right off the bat – you’ll end up with unevenly cooked sweet potatoes. Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! Your email address will not be published. If you're microwaving several sweet potatoes, arrange them on the plate so that there's a little space between them. Arrange them on a sheet of parchment paper in a single layer, and microwave them on high for 4 minutes. Baking sweet potatoes/yams in the oven USED to be my go-to method for cooking these spuds.