You make also see this happen with squash or other starchy root and vine-ripened vegetables. Been making Many dismiss them as too starchy and dry. You can eat the greens too, good with garlic. Bake for 15 minutes and then toss. You can cut your potatoes any way you want and follow the same recipe. The skin is packed with vitamins and nutrients. Roasting vegetables is a great way to make them in advance or even for entertaining. Toss the vegetables with the oil and arrange on baking sheet with plenty of room for them to bake. All Rights Reserved. Your email address will not be published. Your email address will not be published. Continue to bake for another 10-15 minutes or until desired crispiness. Mix all the ingredients of the garlic sauce together in a jar or a bowl. By: Courtney Published: October 17, 2018 4 CommentsUpdated on: November 26, 2018. They are also a good source of vitamin C and potassium. Make sure to give them a good scrub to clean off all the dirt, after all they do come out of the ground. Roasted purple sweet potatoes can be a great side dish for any meal or can serve as your … Copyright ©2020, Know Your Produce. :-), Your email address will not be published. We use cookies to ensure that we give you the best experience on our website. posted in: Recipes Side Dish Veganonions purple sweet potatoes sweet potatoes, Fruit and Veggie lover. Boiling like we do in this smashed purple sweet potato recipe before broiling results in the best of both worlds: a center that’s soft and moist with crispy caramelized edges. Chop up the purple sweet potatoes and the red onion into bite size pieces. Have you ever eaten a purple sweet potato or purple yam? When done, take out of the oven and let the potatoes rest for a couple of minutes. Season with salt to taste and garnish with parsley or other herbs. Antioxidants help protect us from free radicals that can damage our DNA. They store so nicely. The ghee brings an added savory decadence to each bite and these are truly … Serve the potatoes with the garlic sauce on the side. Why parsley? The only thing that might change is the roasting time. . This roasted purple sweet potato recipe is simple and takes just a few minutes to put together. Just look at the color pop on these Roasted Purple Sweet Potatoes! If you don't have fresh rosemary, dry rosemary works as well. If you continue to use this site we will assume that you are happy with it. See, Cucumber Tomato Salad with Homemade Italian Dressing, Strawberry Banana Oatmeal Breakfast Smoothie Recipe, we suggest using a larger baking tray, this will ensure there’s adequate spacing between the purple potatoes, overcrowding the potatoes can cause them to steam, which can result in soggy potatoes, not crispy, if you only have olive oil and not a high smoke point oil reduce the heat to 375 or even 350 degree F in the oven and cook a little longer, always preheat oven before roasting vegetables. They are SO good and definitely deserve the attention! They can be mashed, boiled and roasted, all with the skins on. Peel and cut your potatoes into 1/2 inch cubes (peeling is optional). Purple sweet potatoes are rich in anthocyanin and carotenoids, these are natural antioxidants from that beautiful purple flesh. Roast for about 30 minutes. We always roast vegetables in batches when meal prepping for the week. Funny, people take one cube, and immediately give back for more! These Roasted Purple Sweet Potatoes for the perfect side dish in just 30 minutes! Potatoes will produce this white liquid when you cut into them and it’s completely normal. The statements on this web site have not been evaluated by the FDA. Line a baking sheet with parchment paper and set your potatoes in one layer on the baking sheet. These Roasted Purple Sweet Potatoes make for the perfect side dish in just 30 minutes! Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable. You can play with the seasonings and add different things. Toss the vegetables with oil and arrange on baking sheet. Add the potatoes to a mixing bowl and add the olive oil, rosemary, garlic powder, salt and black pepper. Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable. Thanks for the attention to purple sweet potatoes! Benefits of Cover Crops and Green Manure Crops. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. This is just the starch escaping from the potato after being cut. Add about a tablespoon. If you like heat, add hot paprika or cayenne. Add about a tablespoon. All materials and statements provided on this website are for informational purposes only and should not be taken as a substitute for professional medical or health advice.