The Okinawan diet isn’t a magic cure, but taking some cues from island’s eating habits — particularly eating a variety of produce, sticking to quality meats over quantity and reducing grains and … It uses the traditional Okinawa diet as a resource for those outside of Okinawa … Here's what the Okinawa diet entails. To select the foods to be preferred, the inhabitants of Okinawa are based on a simple principle: they … Flexibility: This is not a formal diet plan designed and promoted for weight loss. A diet based upon CRP and anthocyamins is the centerpiece of a scam diet called “The Okinawa Flat Belly Tonic“. Its slick website ask for the “low price” of $37 for what appears to be an … The Okinawa diet is a traditional eating pattern of people living on Japan's Okinawa islands, where people are known to live to 100. Unlike the Zero sugar diet plan, the Okinawa diet is low in fat and very low in calories. The Okinawan Diet is the foundation for the longevity of the Okinawan elders and this interview specifically focuses on the foods consumed (past and current) by the elders (centenarians) by interviewing one of the principle investigators of the Okinawan Centenarian Study currently working and residing in Okinawa … General nutrition: The Okinawa diet includes lots of healthy antioxidants and fiber, but it lacks meat, dairy, and grains. That could mean missing out on some important nutrients.